Five Ways To Reduce Sciatica Pain

Struggling with sciatica? Here are five ways to ease the pain of sciatica:

• Rest. If you are experiencing sciatica, it is important to rest the affected area. This means avoiding activities that cause pain, such as lifting heavy objects or sitting for long periods of time.

• Ice. Applying ice to the affected area can help to reduce inflammation and pain. You can use an ice pack or a bag of frozen peas wrapped in a towel for 15 minutes at a time, several times a day.

• Heat. Applying heat to the affected area can also help to reduce sciatic pain. You can use a heating pad or a hot water bottle for 15 minutes at a time, several times a day. Be careful with heat though, as it can increase inflammation.

• Over-the-counter pain medication. Over-the-counter pain medications, such as ibuprofen or naproxen, can help to reduce pain and inflammation.

• Chiropractic care. Chiropractic care can help to reduce pain and improve function in people with sciatica. A chiropractor will adjust the spine to reduce pressure on the sciatic nerve.

The length of time that chiropractic treatments will help ease sciatic pain will vary depending on the individual. Some people may see relief within a few weeks, while others may need to continue treatment for several months.

The length of time that chiropractic treatments will ease the side effects that sciatica causes to the body will also vary depending on the individual. Some people may see relief within a few weeks, while others may need to continue treatment for several months.

In rare cases, chiropractic treatments can worsen the pain of sciatica. This is usually due to the nerve being irritated or inflamed. If you experience any worsening of your symptoms after seeing a chiropractor, it is important to stop treatment and see a doctor.

It is important to note that chiropractic care is not a cure for sciatica. It may be able to help reduce pain and improve function, but it is not a guaranteed solution. If you are experiencing pain due to sciatica, visit the #1 chiropractor in Dunwoody today to get a diagnosis and treatment plan. Call Dunwoody Chiropractic Center at 770-551-9767 to schedule an appointment, or request an appointment online by clicking the “Appointment Request” box at the top of the page.